4/18/2023 0 Comments Folio cheese wrap nutrition![]() ![]() Trust me … don’t skip the sear! Shopping Tips Plus, when you sear these, they magically seal closed, so the warm, cheesy filling doesn’t come cascading out all over your lap as you scarf lunch at your desk, or all over the back of your minivan as your son wolfs one down on the way to lacrosse practice. Don’t do it! You know we’re all about saving steps at THK whenever possible, but this step is too important to skip, for two reasons.įirst, although these will lose some of the crispiness if you sear them ahead and then refrigerate or freeze them for later, that searing step still creates a toastier flavor and a crunchier exterior that’s a better counterpoint to the soft, gooey, melty chicken and cheese inside. You might think that, if you’re making these in advance … you can save five minutes and skip the searing step. And this strategy makes for a stellar grab-and-go meal, full of lean protein and all those awesome whole grains from the Flatout Flatbreads!īut Whatever You Do … Don’t Skip the Sear! Then, reheat as needed! That wonderfully seared exterior won’t be quite as crispy-crunchy when you reheat these in the microwave, but it’s almost as good. Wrap them individually and store them for up to a couple of days in the fridge or a couple of months in the freezer. Sear and Freeze (or Refrigerate) for Grab-n-Go – Wanna finish these completely – even searing them up – so you can take them for lunch or keep them on hand for grab-and-go meals? No problem! Just make these allllll the way through, including searing them in the pan.Once they’re seared in a skillet, they’ll be tightly sealed shut! Chicken Parmesan that’s practically mess-free! No kidding! Simply fold in the short ends first, then the sides, so all the filling in enclosed. With the right folding technique, all the cheesy-saucy wonderfulness is tucked safely inside the wrap, then seared tightly closed. Here’s a no-fail way to fold ’em up so they seal tightly: They keep perfectly in the fridge until you’re ready to pop them in the pan for that quick last-minute sear before serving. Stuff and Fold, Too! – If you’ve got the time, you can go even further, filling and folding your wraps ahead, too – again, up to about a day in advance. ![]() I’d recommend not chopping and stirring in that gorgeous fresh basil until an hour or two ahead at most, but it won’t be the end of the world if you ignore me on that – your basil just won’t look as bright green and perky. Stir Up the Filling Ahead – You can shred your chicken and mix in the spices and marinara up to a day ahead, then cover and refrigerate your filling.It’s perfect for lunch or dinner – whether you’re sitting down as a family or grabbing an in-your-hand-and-out-the-door, keep-ya-full meal on the way to soccer practice. To create this no-brainer, slam-dunk meal solution (did you see how I worked in a couple more compound adjectives on ya there?), we teamed up with Flatout Bread, as part of their #FlatoutIsM圜anvas campaign. These have all the best parts of a chicken parmesan casserole – the comforting Italian spices, zesty marinara, fresh basil, and melty cheese – wrapped up into one perfect meal! ![]() Boom! We’re not kidding about 15-minute prep time here! Next, you just sprinkle on some cheese and spread your chicken on top before folding the whole thing up and giving it a quick sear. It’s just that easy! Not only do you get a free grammar lesson, but you also get a revolutionized, new-and-improved, perfect-for-busy-people version of Chicken Parm (with all the adjectives I can think of to throw at you along the way)! Stir the dry seasonings into the shredded chicken first, so they’re evenly distributed. When did an ooey-gooey, saucy, cheesy Chicken Parmesan Casserole become a 15-minute, hand-held, on-the-go, make-ahead recipe?!?!? So how about: On-the-go Chicken Parmesan, Make-ahead Chicken Parmesan, Hand-held Chicken Parmesan, 15-minute Chicken Parmesan? Whoa – hold up there! Say what? That’s crazy talk! Maybe Ooey-Gooey, Cheesy Chicken Parmesan? (Good job!) Oh come on! Stop groaning and think … adjectives.
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